Skip to main content

Support



I approached a new colleague at work two weeks ago with a personal question.  Since I can tell you're in better shape today than the last time your work photo was taken, how are you doing it?  And most importantly in this crazy off-hours work environment, how do you fit it all in?

This person was flattered and explained that photo was taken a few years and about 50 pounds ago.  And i heard an answer that I knew I could make work.  "Its all about consistency.  I get on the treadmill every morning at 5am."

And with that I knew I could do it too.

Find your rhythm.  Do what works for you.  The thing is I have have to do it.  Consistently.  So for the past two weeks I've been up and on the treadmill at 5am.  I found a new series to watch on Netflix to make those miles go by a bit easier.

My feet are suffering as I break them back in.  My hips are aching as they're not use to the daily miles.  And yet I know that I'm doing the right thing.  As another birthday has just passed, it feels as though I need to be working on all cylinders.  And when it's time to rest, I'll know that too!

With today's miles already behind me, I'm off to face the rest of the fabulous Friday!


Comments

Post a Comment

Popular posts from this blog

Day 16: Six Word Memoir

"Thought about stopping, then ran harder." Day 16 for the Blogember challenge is a 6-word memoir. I could substitute 'ran' for 'tried' almost every day.  Even if for just a brief moment I am paralyzed with fear, confusion, doubt - I press on.  And that is the very best time …. knowing that I still have the power within me to continue to 'fight'. This can be a physical challenge, emotional challenge or just what appears to be a mountain of work to overcome…. whatever it is, if I choose to find a way through it, rather than around it - I'm successful. Happened again this week at work - and my husband reminded me last night.  Why did you let it get you down for two days when you knew they best way to solve it was head-on, with a direct conversation?  He's right.  But I'm not successful with the conversation until I'm mentally prepared to have it.  And yesterday I did.   That's my mantra.  For running, and for l...
2 comments
Read more

And I'm back

Right now on the downslide to 2018 there are some things that need to change.  I can feel them in my bones, in my heart and on my mind!  This is going to be the year of me.  Feeling, doing, loving better than I have before.... not wondering, resting and being cautious! This image is the inspiration I need.  The critic is the inner critic.  And i'm done listening to her.  Here's what I know.  I'm braver and stronger than I ever imagined.  When someone says I can't do something I say, 'just watch me."  So here goes. 2018 feeling better feeling stronger being curious being bold taking adventures taking time to do it right
Post a Comment
Read more

Day 23: My Reverse Bucket List

Oh the commitment to Blogember - has enabled me to look forward to writing each day.  And during a random day off from work yesterday,  I was thinking, 'how can I continue this writing through the end of the year .. at least?"  This has been a wonderful gift to me, enabling me to have a reason to write - not about the accomplishments that occur or even capturing the mundane moments - but the commitment to write on a pre-chosen topic has become a discipline that I believe I would miss if I stopped just because the calendar changes to December. More to come on that … My Reverse Bucket list is a new concept to me.  I once did the Bucket List exercise with a friend choosing 10 things a day that we sent back and forth over email.  Our lists reached 100 and when forced to come up with ten new ones a day I was sometimes surprised what showed up. The Reverse Bucket List - 2013 start to hike the 46 high peaks in NYS go back to school and get my degree meet ...
1 comment
Read more