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I approached a new colleague at work two weeks ago with a personal question.  Since I can tell you're in better shape today than the last time your work photo was taken, how are you doing it?  And most importantly in this crazy off-hours work environment, how do you fit it all in?

This person was flattered and explained that photo was taken a few years and about 50 pounds ago.  And i heard an answer that I knew I could make work.  "Its all about consistency.  I get on the treadmill every morning at 5am."

And with that I knew I could do it too.

Find your rhythm.  Do what works for you.  The thing is I have have to do it.  Consistently.  So for the past two weeks I've been up and on the treadmill at 5am.  I found a new series to watch on Netflix to make those miles go by a bit easier.

My feet are suffering as I break them back in.  My hips are aching as they're not use to the daily miles.  And yet I know that I'm doing the right thing.  As another birthday has just passed, it feels as though I need to be working on all cylinders.  And when it's time to rest, I'll know that too!

With today's miles already behind me, I'm off to face the rest of the fabulous Friday!


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