And the challenge continues

Today is Day 6 of the 30 AB Challenge, and I am proud to say that I have completed each and every day without fail! I had wondered about my commitment to the program and in my ability to add more sit-ups and crunches each day, and yet I'm nearly a week in and it's working!

Additionally, I'm back to the treadmill as well. Yup, I am!

After talking to a co-worker about how do you fit everything in with such a busy workday, he confided that if he didn't get up and on the treadmill at 5am he didn't get it done. So that helped me change my mindset. Set the the alarm for 4:50 and get on the treadmill by 5am.

And I'm now into Day 3 of that as well. Although that's not an official challenge, it feels as though I've committed to making it work. And once there is a path to success I'm sure to stay on it!

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Run, Laugh, Eat, Repeat

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