And the challenge continues

Today is Day 6 of the 30 AB Challenge, and I am proud to say that I have completed each and every day without fail! I had wondered about my commitment to the program and in my ability to add more sit-ups and crunches each day, and yet I'm nearly a week in and it's working!

Additionally, I'm back to the treadmill as well. Yup, I am!

After talking to a co-worker about how do you fit everything in with such a busy workday, he confided that if he didn't get up and on the treadmill at 5am he didn't get it done. So that helped me change my mindset. Set the the alarm for 4:50 and get on the treadmill by 5am.

And I'm now into Day 3 of that as well. Although that's not an official challenge, it feels as though I've committed to making it work. And once there is a path to success I'm sure to stay on it!

Comments

Day 16: Six Word Memoir

"Thought about stopping, then ran harder." Day 16 for the Blogember challenge is a 6-word memoir. I could substitute 'ran' for 'tried' almost every day. Even if for just a brief moment I am paralyzed with fear, confusion, doubt - I press on. And that is the very best time …. knowing that I still have the power within me to continue to 'fight'. This can be a physical challenge, emotional challenge or just what appears to be a mountain of work to overcome…. whatever it is, if I choose to find a way through it, rather than around it - I'm successful. Happened again this week at work - and my husband reminded me last night. Why did you let it get you down for two days when you knew they best way to solve it was head-on, with a direct conversation? He's right. But I'm not successful with the conversation until I'm mentally prepared to have it. And yesterday I did. That's my mantra. For running, and for l...

Day 19: My first job

Memories of my childhood bakery with a cannoli …. As this roller coaster ride of emotions and outpouring continues on Day 19 challenge to blog each day in the month of November for Blogember I recall my first job. I often say that when we recall the past, things that appear to have gone on forever, are often relatively short in the grand scheme of things. After my dad passed away when I was 8, my mom remarried a year later. By the time I was 10 they went into business together opening a neighborhood Italian bakery on the west side of the town I grew up in. This was long before the days of Carlo's Bakery where cakes cost hundreds, even thousands of dollars. A bakery was a lot of hours and energy for very little profit back then. To that end, I was cheap labor and was trained to bag rolls and make change at the cash register. In retrospect it talk me a lot about customer service, the value of relationships in returning customers and how running a family b...

Day 23: My Reverse Bucket List

Oh the commitment to Blogember - has enabled me to look forward to writing each day. And during a random day off from work yesterday, I was thinking, 'how can I continue this writing through the end of the year .. at least?" This has been a wonderful gift to me, enabling me to have a reason to write - not about the accomplishments that occur or even capturing the mundane moments - but the commitment to write on a pre-chosen topic has become a discipline that I believe I would miss if I stopped just because the calendar changes to December. More to come on that … My Reverse Bucket list is a new concept to me. I once did the Bucket List exercise with a friend choosing 10 things a day that we sent back and forth over email. Our lists reached 100 and when forced to come up with ten new ones a day I was sometimes surprised what showed up. The Reverse Bucket List - 2013 start to hike the 46 high peaks in NYS go back to school and get my degree meet ...

Run, Laugh, Eat, Repeat

Search This Blog