Skip to main content

5 Ways to Get Out of a Funk



Oh, how apropos this morning to have my topic be the strategy for getting out of a funk!  The day after a holiday in the middle of the week … new month, new year … and about six inches of freshly fallen snow on the ground.  Which would be wonderful if it was a Saturday morning … but it's a Thursday and there's the commute to work, the traffic, the sidewalks … and the looming headache that hangs overhead due to the storm.

How can I turn this day around?  Get out of the funk!!!

1.  Best way I know how to get out of a funk is GET OUTSIDE!  Go for a walk, breathe in fresh air, clear your mind.

2.  Run.  Headphones on. Lose yourself in the music.  Run. Fast…. on the treadmill.

3.  Say a prayer.  Deep breath.  Meditate.  Stretch.

4.  Laugh!  Find a friend that makes you laugh, who knows you well, and carve out a few minutes with them.

5.  Read a book, take a shower, move, do something other than think about the funk ….


I believe the key is knowing that you want to get out of the funk.  And knowing what has caused the funk - frustration, confusion, conflicting priorities, etc.  Of course it's not really about getting rid of the funk, but putting it behind you by going through it … and the best way I know to get through it is to practice one of the action items above.

And honestly, if all else fails.  A good night's sleep usually does the trick for me.  As a wise person used to say to me, 'things always look better in the morning …"

Comments

Post a Comment

Popular posts from this blog

#BeBrave

I found myself in an unfamiliar and uncomfortable place this week.  It's taken me days to process what occurred, how I responded and how I'm choosing to move forward. In a professional environment, during an ordinary 3pm de-brief meeting I found myself being verbally attacked and disrespected by a bully.  I remained calm, spoke my mind carefully and respectfully.  It was surprising and over the next few days became increasingly unsettling. There were others in the room, and no one spoke to support me.  It has struck me as so odd, hurtful and profoundly unacceptable. Like any good drama episode written by Aaron Sorkin or JJ Abrams, let's rewind to 8 hours earlier. Once again browsing new selections in iTunes for my running mix.  I know, I get bored easily, huh?  I love how the music motivates me so I'm always on the lookout for new and upbeat songs.  I came across a feature for the new Sara Bareilles album streaming for free this weekend, so I b...
Post a Comment
Read more

Month of Miracles

photo credit:   http://marcestes.com/2011/02/11/miracles-the-need-for-the-hour/ In the tradition of continuing the commitment to writing each day, I am beginning the month of December as I have for many years…. with a passage from Simple Abundance about December. "December's gifts - custom, ceremony, celebration, consecration - come to us wrapped up, not in tissue and ribbons, but in cherished memories.  This is the month of miracles.  The oil that burns for eight days, the royal son born in a stable, the inexplicable return of Light on the longest, darkest night of the year.  Where there is Love, there are always miracles.  And where there are miracles, there is great joy. Gratefully, we weave the golden thread of .. joy in our tapestry of contentment.  At last we embrace the miracle of authenticity, changing forever how we view ourselves.  Our daily round.  Our dreams.  Our destinies.  Days we once called common, we now call hol...
Post a Comment
Read more

Be yourself

Sometimes things just hit me like out of the blue and I wonder why didn't I think of that sooner!?  And after the realization settles in I'm at such peace.  This has happened several times recently at work with all the lessons I've amassed over the last 8 months of a project that is coming to a close.  I honestly didn't realize that I learned so much, or that I was actually putting those lessons into action. I find that I evolve at an interesting rate.  Sometimes it feels as though nothing changes, and other times it's like I don't even remember how things used to be.  And all the while I've maintained that I just need to be myself.  Although I've changed over time through the lessons, the core of who I am remains the same. And that's a great feeling.  To not have to turn myself inside out to fit.  It not only allows me to be authentic, but feels so true deep inside.  I say what I mean, I mean what I say and I know how to say it as to...
Post a Comment
Read more