Skip to main content

Muscle Memory



Saturday was a day that I recalled muscle memory from the past .. and you can count on that being a miracle on several counts for me.  I ran today.  I ran today for the first time in several months.  It wasn't as hard as I thought it would be.  Seems like more should be sore, and yet muscles have a memory too. They recalled what it feels like to be pushed .. and to respond.  And for that I'm very grateful.  I ran three miles that were easier than I thought.

And I look forward to continuing to pursue these miles.  I also have a memory of what it feels like to be running regularly.  It feels healthy - sleeping better, physically feeling better.  And that memory is something I want to make a reality so that it becomes more than a memory.

Which is the entire reason for starting this blog - accountability for me to run regularly and regain my health.  It has turned into so much more.  A miracle of sorts.  It's allowed me to build a muscle for my writing .. and how to communicate thoughts that reflect what I'm feeling, not just what I think should be said.  I completely enjoyed the November challenge of writing on a particular subject each day.  I parlayed that into December and the documenting of a miracle each day.  And what a great experience this has been  … and to consider they didn't happen because I looked for them.  They happened and I made sure I recognized them.  That has been the absolutely amazing part!

All of these muscle memories being tested at the same time.  Wow - physical, emotional, intellectual growing and adapting.  The changes over such a short amount of time are overwhelming .. and they continue to happen.  That too is miraculous!

Now how do I find a way to continue to write in January with fresh new ideas and continue the miracle theme as well?

Comments

Popular posts from this blog

Day 25: A Love Letter

Perhaps this one is the most challenging blog of Blogember month … it's not about being clever or witty, being funny or entertaining.  This blog is a love letter to myself….. Dear Jude, In thinking of all the wonderful things I appreciate about you, what comes to mind immediately is your fierce devotion to your family and close friends.  I love that you find ways to comfort, surprise and endear them to you with thoughtful notes, conversations and the occasional, "I saw this and I thought of you," gifts. As you dedicate yourself to ensuring your family is well taken care of and always feels loved, you are an incredible mom.  You refer to yourself as an 'intentional' parent - with the way you help your daughter see the lessons in the good and the painful, remind her of her kind and caring heart from which to make decisions and the playful nature you allow to escape showing her how much fun life really is. Part of your nurturing nature has allowed you to

Day 16: Six Word Memoir

"Thought about stopping, then ran harder." Day 16 for the Blogember challenge is a 6-word memoir. I could substitute 'ran' for 'tried' almost every day.  Even if for just a brief moment I am paralyzed with fear, confusion, doubt - I press on.  And that is the very best time …. knowing that I still have the power within me to continue to 'fight'. This can be a physical challenge, emotional challenge or just what appears to be a mountain of work to overcome…. whatever it is, if I choose to find a way through it, rather than around it - I'm successful. Happened again this week at work - and my husband reminded me last night.  Why did you let it get you down for two days when you knew they best way to solve it was head-on, with a direct conversation?  He's right.  But I'm not successful with the conversation until I'm mentally prepared to have it.  And yesterday I did.   That's my mantra.  For running, and for l

Goal Setting and Success!

Today was a winning day for me.  I am closer to my goals than ever before.  As you may recall I set three goals for myself involving weight loss, successful professional accreditation and promotion.  I have officially lost 4.5 pounds since April 1st, and today passed another part of the designation making be exactly halfway complete! This is a huge accomplishment for me!  I've sacrificed and put the time in to set myself up to succeed.  Each step is not always forward, but I do keep moving. My husband said to me tonight after work (and finding out I passed another part).  "I really admire your determination to keep going.  I would have quit long ago.  But not you.  You didn't let it get you down." That truly means the world, not that he sees me as successfully passing, but that success has not come easily.  And I refused to be defined by it.  I am driven, determined and downright stubborn when it comes to going after something I want. Tonight I cele