Skip to main content

Muscle Memory



Saturday was a day that I recalled muscle memory from the past .. and you can count on that being a miracle on several counts for me.  I ran today.  I ran today for the first time in several months.  It wasn't as hard as I thought it would be.  Seems like more should be sore, and yet muscles have a memory too. They recalled what it feels like to be pushed .. and to respond.  And for that I'm very grateful.  I ran three miles that were easier than I thought.

And I look forward to continuing to pursue these miles.  I also have a memory of what it feels like to be running regularly.  It feels healthy - sleeping better, physically feeling better.  And that memory is something I want to make a reality so that it becomes more than a memory.

Which is the entire reason for starting this blog - accountability for me to run regularly and regain my health.  It has turned into so much more.  A miracle of sorts.  It's allowed me to build a muscle for my writing .. and how to communicate thoughts that reflect what I'm feeling, not just what I think should be said.  I completely enjoyed the November challenge of writing on a particular subject each day.  I parlayed that into December and the documenting of a miracle each day.  And what a great experience this has been  … and to consider they didn't happen because I looked for them.  They happened and I made sure I recognized them.  That has been the absolutely amazing part!

All of these muscle memories being tested at the same time.  Wow - physical, emotional, intellectual growing and adapting.  The changes over such a short amount of time are overwhelming .. and they continue to happen.  That too is miraculous!

Now how do I find a way to continue to write in January with fresh new ideas and continue the miracle theme as well?

Comments

Post a Comment

Popular posts from this blog

What type of runner are you?

The idea for this post came from:   Courage to Run blog    I just cannot resist a quiz .. to assess me in some form or fashion.  To be honest it doesn't matter to me what 'kind' of runner I am, it just matters to me that I RUN!! Here's the link to the quiz:   What Kind of Runner Are You? Here's my answers (multiple choice) and results! Do you often vary your routes? d) No. I stick to a few routes because I find that the time seems to pass more quickly when I'm on familiar ground. How important are the health benefits of running to you?  b) I'm glad there are long-term benefits, but I'm more focused on how good running makes me feel today.  You're a minute slower for a 5K than you were last year. What do you do about it?  b) Don't care too much as long as the experience feels the same. You usually run after work, but your new boss asks if you want to go out for a drink. Do you go?   d) Yes. I'll rearrange my schedule and mak...
Post a Comment
Read more

Get back to it!

We have quite a bit going on as a family these days.  We're getting ready to move our lives from Illinois to Texas in a matter of two weeks.  And these days are filled with preparation on both ends to ensure that we move in one piece and as unscathed as possible.  There are things like jobs, school, household items, cars, houses on both ends, and all the coordination it takes to make it happen.  Oh, then throw in that wonderful husband's travel schedule has imploded and he's been on the road for three weeks straight.  Not to worry - I can do hard things! And I will continue to do them. So when he was back home for the weekend I was pleasantly surprised when he suggested that we all get outside on Saturday and walk the trails of the local park.  We did four miles together.  Our daughter on her scooter a safe distance ahead of us and us enjoying the scenery and talking on and off about the move. It was wonderful.  The weather was perfect. ...
2 comments
Read more

Miracle of a Faith Community

On a Sunday it seems fitting to have the miracle of community present itself to me .. and it did, in multiple ways.  As described yesterday we had a winter storm overnight Friday into Saturday dropping just over six inches of snow!  Saturday was a clearing out day to get to the activities of a normal Saturday - especially 10 days before Christmas! Sunday was different.  There was the community of church that unites us in a common faith, a common worship and for me a common place once a week to come together as a family.  A family bigger than the two people I live with … and we talked about the anticipation of Christmas through the Advent season.  My daughter, at seven, is all in.  She believes in God, Santa, chocolate chip pancakes and the love of her parents to see her through anything.  She's a daily miracle - but on Sunday the entire community felt supportive and united in the same feeling. As we went home there were more families that had v...
Post a Comment
Read more