Miracle of Movement

My daughter and I have kept up our walking routine each day now. Moving from 1 mile one day, to two walks in a day - one of 1mile and the second of 2 miles. She's starting to jog just a bit, and really getting a good feel from being outside in the air! We talk about places we'd like to see, things we'd like to do, the sights along the way .. and most importantly the great feeling we get when we're outside!

And at one point during a 2-mile walk she said, "I'm tired." So I used that opportunity to remind her that her body wasn't tired, but her brain was playing tricks on her. That her body was very strong and resilient! I reminded her she was strong and brave, and that I believed in her!

She smiled broadly and picked up the pace. And when she raced the last few hundred yards to the front porch she turned and smiled at me saying, "I finished strong Mommy!" And she was so proud of herself, which is exactly what I had been hoping for .. that she could prove to herself she could do it!

So several days in a row now I've done between 1 and 3 miles with her, while completing a 3 mile run myself - and there isn't a better feeling!

Comments

Month of Miracles

photo credit: http://marcestes.com/2011/02/11/miracles-the-need-for-the-hour/ In the tradition of continuing the commitment to writing each day, I am beginning the month of December as I have for many years…. with a passage from Simple Abundance about December. "December's gifts - custom, ceremony, celebration, consecration - come to us wrapped up, not in tissue and ribbons, but in cherished memories. This is the month of miracles. The oil that burns for eight days, the royal son born in a stable, the inexplicable return of Light on the longest, darkest night of the year. Where there is Love, there are always miracles. And where there are miracles, there is great joy. Gratefully, we weave the golden thread of .. joy in our tapestry of contentment. At last we embrace the miracle of authenticity, changing forever how we view ourselves. Our daily round. Our dreams. Our destinies. Days we once called common, we now call hol...

#BeBrave

I found myself in an unfamiliar and uncomfortable place this week. It's taken me days to process what occurred, how I responded and how I'm choosing to move forward. In a professional environment, during an ordinary 3pm de-brief meeting I found myself being verbally attacked and disrespected by a bully. I remained calm, spoke my mind carefully and respectfully. It was surprising and over the next few days became increasingly unsettling. There were others in the room, and no one spoke to support me. It has struck me as so odd, hurtful and profoundly unacceptable. Like any good drama episode written by Aaron Sorkin or JJ Abrams, let's rewind to 8 hours earlier. Once again browsing new selections in iTunes for my running mix. I know, I get bored easily, huh? I love how the music motivates me so I'm always on the lookout for new and upbeat songs. I came across a feature for the new Sara Bareilles album streaming for free this weekend, so I b...

Day 19: My first job

Memories of my childhood bakery with a cannoli …. As this roller coaster ride of emotions and outpouring continues on Day 19 challenge to blog each day in the month of November for Blogember I recall my first job. I often say that when we recall the past, things that appear to have gone on forever, are often relatively short in the grand scheme of things. After my dad passed away when I was 8, my mom remarried a year later. By the time I was 10 they went into business together opening a neighborhood Italian bakery on the west side of the town I grew up in. This was long before the days of Carlo's Bakery where cakes cost hundreds, even thousands of dollars. A bakery was a lot of hours and energy for very little profit back then. To that end, I was cheap labor and was trained to bag rolls and make change at the cash register. In retrospect it talk me a lot about customer service, the value of relationships in returning customers and how running a family b...

Run, Laugh, Eat, Repeat

Search This Blog