Skip to main content

Support



I approached a new colleague at work two weeks ago with a personal question.  Since I can tell you're in better shape today than the last time your work photo was taken, how are you doing it?  And most importantly in this crazy off-hours work environment, how do you fit it all in?

This person was flattered and explained that photo was taken a few years and about 50 pounds ago.  And i heard an answer that I knew I could make work.  "Its all about consistency.  I get on the treadmill every morning at 5am."

And with that I knew I could do it too.

Find your rhythm.  Do what works for you.  The thing is I have have to do it.  Consistently.  So for the past two weeks I've been up and on the treadmill at 5am.  I found a new series to watch on Netflix to make those miles go by a bit easier.

My feet are suffering as I break them back in.  My hips are aching as they're not use to the daily miles.  And yet I know that I'm doing the right thing.  As another birthday has just passed, it feels as though I need to be working on all cylinders.  And when it's time to rest, I'll know that too!

With today's miles already behind me, I'm off to face the rest of the fabulous Friday!


Comments

Post a Comment

Popular posts from this blog

Day 19: My first job

Memories of my childhood bakery with a cannoli …. As this roller coaster ride of emotions and outpouring continues on Day 19 challenge to blog each day in the month of November for Blogember I recall my first job. I often say that when we recall the past, things that appear to have gone on forever, are often relatively short in the grand scheme of things.  After my dad passed away when I was 8, my mom remarried a year later.  By the time I was 10 they went into business together opening a neighborhood Italian bakery on the west side of the town I grew up in. This was long before the days of Carlo's Bakery where cakes cost hundreds, even thousands of dollars. A bakery was a lot of hours and energy for very little profit back then.  To that end, I was cheap labor and was trained to bag rolls and make change at the cash register.  In retrospect it talk me a lot about customer service, the value of relationships in returning customers and how running a family b...
Post a Comment
Read more

Day 18: Happiest Moment of my Life

For Day 18 of the Blogember challenge to blog each day during the month of November, today's topic is the Happiest Moment of my Life.  Hmmm. … this could get interesting! I believe that life is an array of moments strung together creating who we are and what we stand for.  And during those moments we encounter joy, pain, disappointment, sorrow, glee and a miriad of emotions and experiences along the way. Certainly the ones that stand out for me are the moment my daughter was born.  She was truly a gift from God - a miracle - a blessing - and long-awaited at that!  She's the life that my husband and I created from the love that we share.  And along that same vane, when I married my husband was an incredibly happy moment as well.  We didn't marry until age 35, each bringing our histories and patterns into the life we chose to share together.  It was a long road up until then, and now it's a shared one! Other happiest moments: *  Climbing...
Post a Comment
Read more

Day 9: Favorite Online Shopping Spots

As today's topic for Blogember ; where I have committed to posting every day during the month of November - today's topic is online shopping! Likely the easiest one by far for me, as I'm truly not a big shopper.  The thought of Black Friday makes me develop hives instantaneously!  I'd much rather sit at the keyboard, make some quick decisions, enter my online coupon and click 'purchase' to confirm my shopping cart selections! 1.  Somehow it feels as though I should have a site at the number one spot where I purchase for others, and yet I have my all-time, and most visited spot Sephora !  When the box arrives on the front step, my entire family knows a box of wishes, dreams and magic is soon to be opened!  I love make-up, skin care, hair products and most of all the wonderful samples that arrive in each box!  Oh the magic! 2.  Whew, now that I've finished #1, I'm happy to say that my next favorite site is all about my daughter .. Gymboree ! ...
Post a Comment
Read more