Skip to main content

Being grateful



I'm sure each of us could find something to complain about on a daily basis.  In fact many of us know people who manage to complain about things on an hourly basis.  I've decided to enhance my focus on gratitude.  The grateful parts should not just enhance my day, but be the norm of my focus.

As this week was a tough one professionally which resulted in many emotions, I found at the end of that week when I remembered all I had to be grateful for, I breathed a sigh of relief.

Another way for gaining perspective was to think about what I want to be remembered for, and realizing that's where I've put my attention and energy .... ahhhh, so I AM focusing on the right things!  Yes, I am most grateful for those parts ... being a wife, a mother, a friend, a good cook, a runner, a sharer, a listener, a knitter, a reader and a caring, strong woman.  Yes, that makes me smile!

Perhaps dusting off the old gratitude journal is in order ... to list 5 things at the end of the day.  Or perhaps focusing on what I want to be remembered for is the way to go.  A very wise woman told me recently, "When something upsets me I decide will this matter in six months?  If not, immediately put it aside.  If yes, then focus on the best solution."

Comments

Post a Comment

Popular posts from this blog

What type of runner are you?

The idea for this post came from:   Courage to Run blog    I just cannot resist a quiz .. to assess me in some form or fashion.  To be honest it doesn't matter to me what 'kind' of runner I am, it just matters to me that I RUN!! Here's the link to the quiz:   What Kind of Runner Are You? Here's my answers (multiple choice) and results! Do you often vary your routes? d) No. I stick to a few routes because I find that the time seems to pass more quickly when I'm on familiar ground. How important are the health benefits of running to you?  b) I'm glad there are long-term benefits, but I'm more focused on how good running makes me feel today.  You're a minute slower for a 5K than you were last year. What do you do about it?  b) Don't care too much as long as the experience feels the same. You usually run after work, but your new boss asks if you want to go out for a drink. Do you go?   d) Yes. I'll rearrange my schedule and mak...
Post a Comment
Read more

Get back to it!

We have quite a bit going on as a family these days.  We're getting ready to move our lives from Illinois to Texas in a matter of two weeks.  And these days are filled with preparation on both ends to ensure that we move in one piece and as unscathed as possible.  There are things like jobs, school, household items, cars, houses on both ends, and all the coordination it takes to make it happen.  Oh, then throw in that wonderful husband's travel schedule has imploded and he's been on the road for three weeks straight.  Not to worry - I can do hard things! And I will continue to do them. So when he was back home for the weekend I was pleasantly surprised when he suggested that we all get outside on Saturday and walk the trails of the local park.  We did four miles together.  Our daughter on her scooter a safe distance ahead of us and us enjoying the scenery and talking on and off about the move. It was wonderful.  The weather was perfect. ...
2 comments
Read more

"If You Run Slow, Who Cares"

hoto: www.shutterstock.com "If You Run Slow, Who Cares? By Jeff Gaudette Published (Link to Competitor  Article )Apr. 16, 2013 If you think you are a slow runner, push that thought out of your mind. It's detrimental to your progress.  Being a “slow” runner is merely a state of mind. Don’t let that affect your running. When I first started working with age group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of self-confidence many runners exhibited. Almost every runner that joined the group introduced themselves to me by stating “I’m probably the slowest person you’ve ever coached” or “you probably don’t work with runners as slow as I am.”  It didn’t matter what their personal bests actually were, almost all conversations started in a similar manner. Unfortunately, I’ve found that not much has changed in the last seven years. Many runners, both new and experienced, hesitate to join local ru...
Post a Comment
Read more