The athlete in each of us ...

Today was DAY TWO of making decisions for me that involve good eating, mindful choices and a good run. I can say that after several weeks away I felt yesterday's run when I got out of bed this morning. And that hasn't happened in awhile.

But I ran three miles again today. I did it! As I sit and type, add my mileage to dailymile.com I feel better than I did on Sunday. Better than I did last week. And that's because I choose to not make excuses and JUST RUN!

Proud that I'm using my time for better meal planning, packing lunches and enjoying the journey.

I had a wonderful chat with a co-worker today about work and home life. She said, 'I'm close to 50 now and I choose to have a quality life outside of work. That's the part that matters!" I knew exactly what she meant. I love my job, the people I work with and the life it allows. And I also know that how I choose to spend my time is in direct proportion to how I feel.

Run. Laugh. Eat. Repeat.

And throw in hugs and kisses from my husband and daughter and the entire day is complete!

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"If You Run Slow, Who Cares"

hoto: www.shutterstock.com "If You Run Slow, Who Cares? By Jeff Gaudette Published (Link to Competitor Article )Apr. 16, 2013 If you think you are a slow runner, push that thought out of your mind. It's detrimental to your progress. Being a “slow” runner is merely a state of mind. Don’t let that affect your running. When I first started working with age group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of self-confidence many runners exhibited. Almost every runner that joined the group introduced themselves to me by stating “I’m probably the slowest person you’ve ever coached” or “you probably don’t work with runners as slow as I am.” It didn’t matter what their personal bests actually were, almost all conversations started in a similar manner. Unfortunately, I’ve found that not much has changed in the last seven years. Many runners, both new and experienced, hesitate to join local ru...

Good week!

Sometimes I find I need to pick back up .. and not necessarily where I left off ... in order to move forward. This has been a terrific week of running a total of 14 miles, eating healthy, quality family time, date night with my husband, enjoying new friendships and overcoming work challenges! I find I'm 5 lb. down for the year, short of my goal of 25 by now. I am working away on another exam for accreditation at work and I'm prepared to what may soon be more responsibility at work. These are all good things! And I celebrate them! I'm moving, I'm happy and I'm enjoying my days.... and that's what matters to me! The times when I was stuck, injured, sad or just plain lazy - are behind me and the current path feels so much better. There are no guarantees I might not end up there again - but I know I'll come out the other side feeling stronger and ready to re-commit to the bright side!

What type of runner are you?

The idea for this post came from: Courage to Run blog I just cannot resist a quiz .. to assess me in some form or fashion. To be honest it doesn't matter to me what 'kind' of runner I am, it just matters to me that I RUN!! Here's the link to the quiz: What Kind of Runner Are You? Here's my answers (multiple choice) and results! Do you often vary your routes? d) No. I stick to a few routes because I find that the time seems to pass more quickly when I'm on familiar ground. How important are the health benefits of running to you? b) I'm glad there are long-term benefits, but I'm more focused on how good running makes me feel today. You're a minute slower for a 5K than you were last year. What do you do about it? b) Don't care too much as long as the experience feels the same. You usually run after work, but your new boss asks if you want to go out for a drink. Do you go? d) Yes. I'll rearrange my schedule and mak...

Run, Laugh, Eat, Repeat

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