Sunday was not my day of rest

In an attempt to ride the wave of newly found excitement, enthusiasm and downright energy, I chose to run a full 5 miles again today. But today was different.

I felt stronger, I ran faster and I feel much more accomplished. Recognizing I only trimmed less than a minute off each mile, I still felt better. At this point I'm thinking my body is responding to the conditioning and new routine I'm putting it through.

Several things have improved this week:

1) I have more energy.
2) I feel clearer, more focused
3) I don't have guilt over what I eat, as I know I need fuel to run
4) I have honored my commitment, and have lived this week with purpose
5) and last, but certainly not least, I am sleeping so much more soundly!

I cannot get over that since last Monday through today (Sunday) I have run 25 miles. Now, I realize this doesn't make me marathon ready, but it feels phenomenal!!!

Food prep continued today. Baked acorn squash, more steel cut oats and made these amazing breakfast oatmeal cookies. Filled with oats, dried fruit and nuts. They are wonderful! Even my daughter asked for a second one .... not sweet enough for my husband, but he'll get used to it :)

Comments

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