Healthy Eating with new recipes

I'm always happy to try a new recipe and mix flavors I had not done in the past. And generally the family is up for the challenge. I've enjoyed the seven part Bobby Flay FIT webseries on Food Network and have already made one of those recipes!

Here's the Fennel, Arugula, Tomato and Chick Pea salad!

And I borrowed the recipe from my Foodie Pen Pal recipient this month for Fish Tacos and tangy slaw. I modified the recipe, and have made them TWICE for the family - who loved them! Her healthy blog is Juggling with Julia and has wonderful recipes and stories she shares!

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What type of runner are you?

The idea for this post came from: Courage to Run blog I just cannot resist a quiz .. to assess me in some form or fashion. To be honest it doesn't matter to me what 'kind' of runner I am, it just matters to me that I RUN!! Here's the link to the quiz: What Kind of Runner Are You? Here's my answers (multiple choice) and results! Do you often vary your routes? d) No. I stick to a few routes because I find that the time seems to pass more quickly when I'm on familiar ground. How important are the health benefits of running to you? b) I'm glad there are long-term benefits, but I'm more focused on how good running makes me feel today. You're a minute slower for a 5K than you were last year. What do you do about it? b) Don't care too much as long as the experience feels the same. You usually run after work, but your new boss asks if you want to go out for a drink. Do you go? d) Yes. I'll rearrange my schedule and mak...

Get back to it!

We have quite a bit going on as a family these days. We're getting ready to move our lives from Illinois to Texas in a matter of two weeks. And these days are filled with preparation on both ends to ensure that we move in one piece and as unscathed as possible. There are things like jobs, school, household items, cars, houses on both ends, and all the coordination it takes to make it happen. Oh, then throw in that wonderful husband's travel schedule has imploded and he's been on the road for three weeks straight. Not to worry - I can do hard things! And I will continue to do them. So when he was back home for the weekend I was pleasantly surprised when he suggested that we all get outside on Saturday and walk the trails of the local park. We did four miles together. Our daughter on her scooter a safe distance ahead of us and us enjoying the scenery and talking on and off about the move. It was wonderful. The weather was perfect. ...

"If You Run Slow, Who Cares"

hoto: www.shutterstock.com "If You Run Slow, Who Cares? By Jeff Gaudette Published (Link to Competitor Article )Apr. 16, 2013 If you think you are a slow runner, push that thought out of your mind. It's detrimental to your progress. Being a “slow” runner is merely a state of mind. Don’t let that affect your running. When I first started working with age group and recreational runners in 2006, one of the biggest surprises to me was the amount of negative thinking and lack of self-confidence many runners exhibited. Almost every runner that joined the group introduced themselves to me by stating “I’m probably the slowest person you’ve ever coached” or “you probably don’t work with runners as slow as I am.” It didn’t matter what their personal bests actually were, almost all conversations started in a similar manner. Unfortunately, I’ve found that not much has changed in the last seven years. Many runners, both new and experienced, hesitate to join local ru...

Run, Laugh, Eat, Repeat

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