Healthy Eating with new recipes

I'm always happy to try a new recipe and mix flavors I had not done in the past. And generally the family is up for the challenge. I've enjoyed the seven part Bobby Flay FIT webseries on Food Network and have already made one of those recipes!

Here's the Fennel, Arugula, Tomato and Chick Pea salad!

And I borrowed the recipe from my Foodie Pen Pal recipient this month for Fish Tacos and tangy slaw. I modified the recipe, and have made them TWICE for the family - who loved them! Her healthy blog is Juggling with Julia and has wonderful recipes and stories she shares!

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Day 19: My first job

Memories of my childhood bakery with a cannoli …. As this roller coaster ride of emotions and outpouring continues on Day 19 challenge to blog each day in the month of November for Blogember I recall my first job. I often say that when we recall the past, things that appear to have gone on forever, are often relatively short in the grand scheme of things. After my dad passed away when I was 8, my mom remarried a year later. By the time I was 10 they went into business together opening a neighborhood Italian bakery on the west side of the town I grew up in. This was long before the days of Carlo's Bakery where cakes cost hundreds, even thousands of dollars. A bakery was a lot of hours and energy for very little profit back then. To that end, I was cheap labor and was trained to bag rolls and make change at the cash register. In retrospect it talk me a lot about customer service, the value of relationships in returning customers and how running a family b...

#BeBrave

I found myself in an unfamiliar and uncomfortable place this week. It's taken me days to process what occurred, how I responded and how I'm choosing to move forward. In a professional environment, during an ordinary 3pm de-brief meeting I found myself being verbally attacked and disrespected by a bully. I remained calm, spoke my mind carefully and respectfully. It was surprising and over the next few days became increasingly unsettling. There were others in the room, and no one spoke to support me. It has struck me as so odd, hurtful and profoundly unacceptable. Like any good drama episode written by Aaron Sorkin or JJ Abrams, let's rewind to 8 hours earlier. Once again browsing new selections in iTunes for my running mix. I know, I get bored easily, huh? I love how the music motivates me so I'm always on the lookout for new and upbeat songs. I came across a feature for the new Sara Bareilles album streaming for free this weekend, so I b...

How to get out of an EPIC funk!

This morning I woke to a funk. Yes, mine. Reasons to me were relatively clear. Relationships in my life that are not working. Lingering fear. Dissatisfaction in my primary relationship. To be honest seems like the same stuff that's been hanging on for the last six months. Today felt heavy. Too heavy for a holiday. How do I push through it? Cause it seems that I'm unable to go around it. Again. A holiday means every one is home with me. So solitude is not really the answer. But writing is. So how did I get out of an epic funk this morning. I got honest with myself. And I cried. Cause feelings hurt. And people disappoint. Yet somehow, someway life moves on. I got honest with myself by writing about it. Detailing what was troubling me into this place and what I saw as the way out. I gave myself permission to be honest. Even though it wasn't simple or fascinating. ...

Run, Laugh, Eat, Repeat

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