Practicing Kindness

Back at it. A week after my last run, and in the middle throw in Strep throat with 4 days of antibiotics, 2 days out of work, 1 National Holiday and a planned vacation day... whew! And what a week it's been.

Got 3 miles in today. Slow and steady never felt so good. Great playlist and off I went. Family went to the pool and I'm happy to have some time for me. After a run, quick shower and water refill I'll be off to replace some flowers in the planters that the rabbits have eaten! It will be a satisfying chore.

Today I'm practicing kindness. Extra kindness that is. For myself, for my husband, daughter and people I encounter. I'm glad to be feeling good again, so I want to keep this feeling going. Let's see how often and how good I can feel by intentionally practicing kindness!

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