The Journey of 100 miles begins with one step!

As I search to create accountability and momentum in this next leg of the journey, I begin right here. This morning when I awoke I knew it would be different. The downward spiral of holiday eating and too-busy-for-running-regularly pattern is over. This has been the pattern since Thanksgiving and ends right now.

Today I managed 4 miles. They were not nearly as 'fast' as I had hoped, and 'fast' is a relative term for me. I'm a mere 5'3" tall (again a misnomer at best), who's pace on a good day is 12:00min/mile. Today was closer to 15:00. But this is just the beginning .....

I spent some of the morning tracking down healthier food ideas - family meals, snacks, post-workout meals. I pinned to a new board, "New Year, New You," which seemed appropriate even though it is only December 26th! I also found motivational blogs and articles that helped me realize this is now my reality.

The book on my bedside is now nearer to me. "Younger Next Year for Women" by Chris Crowley will get finished by January 1st. It will remind me of all the things I know, but haven't been good about putting into practice.

Today is my first step to feeling better, stronger and completely ME!

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Month of Miracles

photo credit: http://marcestes.com/2011/02/11/miracles-the-need-for-the-hour/ In the tradition of continuing the commitment to writing each day, I am beginning the month of December as I have for many years…. with a passage from Simple Abundance about December. "December's gifts - custom, ceremony, celebration, consecration - come to us wrapped up, not in tissue and ribbons, but in cherished memories. This is the month of miracles. The oil that burns for eight days, the royal son born in a stable, the inexplicable return of Light on the longest, darkest night of the year. Where there is Love, there are always miracles. And where there are miracles, there is great joy. Gratefully, we weave the golden thread of .. joy in our tapestry of contentment. At last we embrace the miracle of authenticity, changing forever how we view ourselves. Our daily round. Our dreams. Our destinies. Days we once called common, we now call hol...

Day 5: Share your favorite recipe

Today's blog for the Blogember challenge is a favorite recipe. This one we saw on the Food Network being made by Giada DeLaurentis. It's absolutely delicious. And for me the very best part is this is one of 3 dishes that my husband considers 'his' and will make it on a weekend for us to enjoy! I just love that! Linguine with Shrimp and Lemon Oil Ingredients For the lemon oil: 1/2 cup extra-virgin olive oil 1 lemon, zested For the pasta: 1 pound linguine pasta 2 tablespoons olive oil 2 shallots, diced 2 garlic cloves, minced 16 ounces frozen shrimp 1/4 cup lemon juice (about 2 lemons) 1 lemon, zested 1 teaspoon salt 1/2 teaspoon freshly ground black pepper 3 ounces arugula (about 3 packed cups) 1/4 cup chopped fresh flat-leaf parsley Directions For the lemon oil: Combine the olive oil and the lemon zest in a small bowl and reserve. For the pasta: Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm...

Day 19: My first job

Memories of my childhood bakery with a cannoli …. As this roller coaster ride of emotions and outpouring continues on Day 19 challenge to blog each day in the month of November for Blogember I recall my first job. I often say that when we recall the past, things that appear to have gone on forever, are often relatively short in the grand scheme of things. After my dad passed away when I was 8, my mom remarried a year later. By the time I was 10 they went into business together opening a neighborhood Italian bakery on the west side of the town I grew up in. This was long before the days of Carlo's Bakery where cakes cost hundreds, even thousands of dollars. A bakery was a lot of hours and energy for very little profit back then. To that end, I was cheap labor and was trained to bag rolls and make change at the cash register. In retrospect it talk me a lot about customer service, the value of relationships in returning customers and how running a family b...

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