Let's Talk Tumeric

Here's what I've learned about Tumeric and how I use it.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. ... Most of the studies on this herb are using turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day.

I've learned to make golden milk before bed with almond milk heated, a teaspoon of Tumeric, chai spice, and just a bit of honey. It's wonderful and apparently has anti-inflammatory effects that work wonders on the body when it is at rest.

I've also started to put it on my yogurt in the morning with some flax seeds and raspberries. Not only is it bright in color, reminding me that I'm doing my body good - it adds a sense of adventure.

More to come on Tumeric!

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