With this being our first weekend at the new house in Texas, I thought it appropriate to begin again. On lots of fronts. Eating, running, meditation, you name it - it feels new to me! My new job starts tomorrow - which is new people, new responsibilities, new route to the office and much more!
Here's what I know for sure:
1) I feel better when I work out regularly
2) I feel even better when I combine that with lots of water and clean eating
So if I know that much, why haven't I committed to it completely? Oh that! Well let's just say life is a series of beginnings, of decisions that are made daily - and often for me, moment to moment!
This weekend I filled the house full of healthy fruits, veggies and lean meats and whole grains. The family seems pleased and even complimented me on such a colorful dinner last night! This morning, Mother's Day - I got the Nutribullet out and combined my veggies for a green breakfast!
handful of baby spinach
1/2 cucumber, cubed
2 T ground flax seed
juice of 1 lime
1/2 avocado, diced
about a cup of cold water
It was wonderfully green and delicious!
It was a wonderful morning of presents and compliments from my daughter who loves to give presents! And as the family went back to the unpacking boxes, I ran 2 miles! Just like that! It's been weeks - and yet it just comes back to me.
And now, drenched in sweat, cooling down with my water - I feel great! And I'm finding that although new beginnings may not be easy, they are well worth it!
Comments
Post a Comment