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Let's Talk Tumeric

Here's what I've learned about Tumeric and how I use it. Curcumin is the main active ingredient in  turmeric . It has powerful anti-inflammatory effects and is a very strong antioxidant. ... Most of the studies on this herb are using  turmeric  extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. I've learned to make golden milk before bed with almond milk heated, a teaspoon of Tumeric, chai spice, and just a bit of honey.  It's wonderful and apparently has  anti-inflammatory effects that work wonders on the body when it is at rest. I've also started to put it on my yogurt in the morning with some flax seeds and raspberries. Not only is it bright in color, reminding me that I'm doing my body good - it adds a sense of adventure.   More to come on Tumeric!
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Recent posts

And I'm back

Right now on the downslide to 2018 there are some things that need to change.  I can feel them in my bones, in my heart and on my mind!  This is going to be the year of me.  Feeling, doing, loving better than I have before.... not wondering, resting and being cautious! This image is the inspiration I need.  The critic is the inner critic.  And i'm done listening to her.  Here's what I know.  I'm braver and stronger than I ever imagined.  When someone says I can't do something I say, 'just watch me."  So here goes. 2018 feeling better feeling stronger being curious being bold taking adventures taking time to do it right
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Comfort level

I'm learning to realize that as I age I not only rely on the wisdom I've gained over the years.  I also am more comfortable with who I am, what I believe.  Years ago it was truly important what others thought and how they viewed me.  That approval was something that I depended on to continue on my path.  Putting that dependence into another's hands can be a dangerous practice. I reclaimed that power several years ago.  And now am fully able to embrace it. When others are proud of me or believe in me that is truly an added bonus.  Yet it doesn't sustain me. Now I'm more than okay to trade the glass slippers in for my running shoes.  It feels good to me.  Don't need to brag about it.  Just need to lean into it and embrace it. My circle is much smaller these days.  My husband and daughter are my immediate focus.  And those I work with are there too.  I see these two groups every day.  THEY sustain me. Forget trying to impress the others, try making you
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Let it be.

And then I found this mug.  All alone on a shelf in a store I didn't go looking for it.  And it sat waiting for me.  It is a shade of blue that makes me joyful and shares the saying I've been reminding myself for the last several months. Let. it. be. And I shall.
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Space between

After having a restart on my treadmill plan, getting new Saucony shoes, new socks and even a new FitBit to travel activity .. I'm still stalled!  This time it's dealing with blisters and headaches!  I have developed these awful blood blisters on two toes and it's frustrating me.  I have the medicated pads to use to cushion and treat them .. and still I'm not back up to speed. I'm realizing there are times to just let go.  To allow things to happen in their own time.  And this is one of those times.  There are times to let people go.  And I've done some of that too.  And boy, would the running help ease that issue at this point.  Yet here I am. I read a really great passage lately.  It suggested that Let It Go could really just mean Let It Be.  And therefore there is no action other than to relax and allow the situation to flow through you.  The other concept I've been helping my team remember lately is what is within your control.  There are just so
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Faith Hope Love

This one really struck me as I love the feel of my coffee mug in my hand each morning.  As I start the day, this sentiment reminds me that that's really all there is .. Faith, Hope, Love.  And when we are in a place of having all three it can be extremely powerful. And of course I must acknowledge where the mug comes from .. Trust Your Journey !  Just the name is an inspiration on its own.  As I continue on my journey that has led me through tears, laughter, pain, joy and inspiration, I find that trust is a big part of it.  When I continue to be curious and not impatient it helps me with the 'getting there' part.  And isn't that the fun part - the getting there? So as I begin my day with foot pain and continued blisters, I will have faith, hope and love on my journey.  And know that the best is yet to come ...
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Run#LikeAGirl

This one really hit home for me.  For years I've been preaching, BUT I AM A GIRL! How would you like me to do something other than #LikeAGirl?? As the mother of a pre-teen daughter I have been messaging this to her for years.  Instilling in her the belief that she can do anything.  Yes, like a girl!  I encourage her to be who she is and do what she believes in ... and this is such an empowering message for all young girls! Last weekend I got new running shoes because mine were worn out and hurting my feet.  I took her with me to the store.  To show her what it looks like to take care of yourself, believe in yourself and support what's important to me.  I didn't ask her to want to run.  Or take care of herself.  I SHOWED her what it looks like when I do it. And of course you know the next part.  She also wanted a new pair of sneakers.  "Mommy, can I get running shoes too?"  And so I made sure she was fitted and has a supportive new pair.  And a week later s
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